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Let the women from the chest Zimo _39 health _ female gynecological diseases

3, observe

standing, his arms hanging on both sides, to observe the breast shape, whether the normal arc profile becomes irregular, there is no peel like pits, or there is a small lacuna, when there is no extrusion fluid from the nipple overflow.

2, lying check


will move to the center of the chest, with the left hand to check if there is a lump in the right breast, touch a little harder, so that your hand will be closer to the breast tissue and easier to touch. Same method for left breast.

The distance between the

first touch the breast, and then touch the armpit, with the middle finger and index finger of the abdomen, along the direction of a comprehensive examination of the breast.

often touch, make friends, love to help you feel, may rummage irregularly, to found the problem.

will be more healthy women touch chest, hand rubbing the thymus 200 times a day, can solve many problems of breast. A lot of women are ashamed to touch themselves, their own small problems turn a blind eye, you know, touch yourself often find a lot of gynecological problems, do not despise oh.

In addition to

(responsible editor: Teng Xiaolan)

thymus and the four fingers below the lower cervical subclavian depression is wide. Hold the hollow punch in the thymus back and forth on both sides of the friction can enhance the body immunity, most women have cystic fibrosis, but often is because a lot of people know the cyst is a common problem, so even feel cyst also less attention, but there are benign and malignant fibrous cyst points, is also very easy to confuse and mastitis, breast cancer, and because of common and rare, slowly turn a blind eye, so that the fiber is never a negligible cyst, don’t shy away.

lying in bed, with the nipple as the center, with the pulp in a clockwise direction close to the skin to do circular massage. Check the force should be uniform to the finger can touch the ribs is appropriate.


4, will put

in the head under the armThe breast tissue under the arm of


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