Female breast check three health network _ women _39 tips

tip 2: love chest will do every month – breast self-examination

develop a good habit of monthly breast self-examination. Specific methods are as follows:

2 position examination. Lying in bed, with the nipple as the center, with the pulp in a clockwise direction close to the skin to do circular massage. Check the force should be uniform to the finger can touch the ribs is appropriate. If you find a nodule, block, you need to go to the hospital for further examination.

breast is of great importance to us, and of course we have to maintain her health. Department of thoracic surgery expert Dr. Zhou Zheng suggested: busy women should pay more attention to their chest movements, develop a good habit of self inspection. So, even if misfortune, we still have the opportunity to turn the tide. read more

Let the women from the chest Zimo _39 health _ female gynecological diseases

3, observe

standing, his arms hanging on both sides, to observe the breast shape, whether the normal arc profile becomes irregular, there is no peel like pits, or there is a small lacuna, when there is no extrusion fluid from the nipple overflow.

2, lying check

1,

will move to the center of the chest, with the left hand to check if there is a lump in the right breast, touch a little harder, so that your hand will be closer to the breast tissue and easier to touch. Same method for left breast. read more

The like the chest massage is the growth of _39 _ parabolic health network for women

of protrusion of the breast breast base length equal to the radius of a circle, look for a peach from the side.

this chest type chassis is large, high low, not concentrated, the curve is not obvious. The length of the breast protrusion is smaller than that of the breast.

type chest bottom area is moderate, moderate height, breast protrusion length is larger than the radius of a circle at the bottom of the breast, like the side of an acute triangle.

[picture]39 Center Beauty Editor demonstrates simple Meixiong 12 movements have really temptation "chest" (/38) [ read more

The judgment will not change to touch breast cancer _39 _ women’s health network

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[question] breast pain is not a breast tumor?

in addition, they may appear in more than one location, but also can be more than one or both breasts are.

(doubt two) bump can ache, how to do?

young women with a common benign tumor of the touch is like a lump, which can cause pain.

said, if the breast pain plus touch bump, often to strike terror into the heart of a woman.

some breast pain is not related to the physiological cycle, such as milk tube obstruction, inflammation, or breast is too large, bra size does not match, the development of puberty can also cause pain. read more

Nothing to do a check on the breast! _39 _ women’s health network

if the self inspection found the following phenomenon, it is recommended to the hospital to consult and check the specialist.

3 nipple with blood or other fluid spillage.

4 breast skin depression, erosion.

look at the mirror in the hands of sagging, carefully observe the size of both sides of the breast symmetry, there are all normal protrusions, skin and nipples are sunken or eczema.

(nothing on the breast to do a check!)

lie – lying down, put a pillow left shoulder, right hand bend to the head, method of repeated "touch", check on both sides of the breast. read more

Women eat 6 fruits in the spring beauty _39 health network _ women

citrus

cherry bright, beautiful, rich in vitamin C can be intelligent whitening skin, effectively resist the formation of melanin. Eat more cherries in the spring, so that the skin glow white red luster, add moisture to the skin.

cherry

The

apple

citrus is rich in acid and vitamin, can help improve the skin’s oil secretion, promote skin moisture absorption. The content of the rich carotene (vitamin A) is higher than apricot, higher than other fruits. In addition, organic acids contained in oranges can also enhance the skin elasticity, every day with the orange face can soothe facial fine lines. read more

Female breast self check three health network _ women _39 tips

1 mirror examination. Standing, his arms hanging on both sides, to observe the breast shape, whether the normal arc profile becomes irregular, there is no orange peel like pits, or there is a small lacuna, when there is no extrusion fluid from the nipple overflow. If the above situation, should go to the hospital as soon as possible.

2 position examination. Lying in bed, with the nipple as the center, with the pulp in a clockwise direction close to the skin to do circular massage. Check the force should be uniform to the finger can touch the ribs is appropriate. If you find a nodule, block, you need to go to the hospital for further examination. read more

The four female breast cancer _39 _ women’s health network

: in the age of 40-49 years old women, in addition to regular monthly breast self-examination, every year to do a professional breast examination is better.

, an epidemiologist at the Centers for Disease Control in the United States, studied 678 women over a period of 5 years, and has recently found that the risk of breast cancer increases with the increase in breast density. Therefore, especially some too solid breast lumps of women, should go to a doctor or do check, in order to detect anomalies, take appropriate preventive measures. read more

The chest of a woman much more susceptible to breast cancer _39 _ women’s health network

reported that the average size of the breast of the two generation of women in the United States increased from 34B to 36C, this seemingly beautiful plump chest, in fact, will pose a risk to their health.

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breast is a symbol of women, many women want to have a pair of charming, plump breasts, but not the bigger the better breast.

reported recently American Fawkes news, American science writer William in Florence? The latest edition of the "breast of natural and non natural history" a book that female breast enlargement is not conducive to good health. read more

Eat more roughage vegetables off breast cancer _39 _ women’s health network

tobacco and alcohol are harmful to the body and are related to the occurrence of many kinds of cancer and chronic diseases. The study found that women who drank daily had an increased risk of breast cancer by 10.6%, and women who drank more than 20 milliliters of alcohol a day were about twice as likely to have breast cancer, according to the study. So, female friends should immediately quit smoking.

kelp and seaweed contains a large amount of iodine, can promote ovarian follicular lutein, endocrine disorders to be adjusted to reduce the risk of breast hyperplasia in women. Eat one or two dishes per week with kelp, such as seaweed soup, seaweed salad, braised kelp etc.. read more