Nothing to do a check on the breast! _39 _ women’s health network

if the self inspection found the following phenomenon, it is recommended to the hospital to consult and check the specialist.

3 nipple with blood or other fluid spillage.

4 breast skin depression, erosion.

look at the mirror in the hands of sagging, carefully observe the size of both sides of the breast symmetry, there are all normal protrusions, skin and nipples are sunken or eczema.

(nothing on the breast to do a check!)

lie – lying down, put a pillow left shoulder, right hand bend to the head, method of repeated "touch", check on both sides of the breast. read more

Women eat 6 fruits in the spring beauty _39 health network _ women

citrus

cherry bright, beautiful, rich in vitamin C can be intelligent whitening skin, effectively resist the formation of melanin. Eat more cherries in the spring, so that the skin glow white red luster, add moisture to the skin.

cherry

The

apple

citrus is rich in acid and vitamin, can help improve the skin’s oil secretion, promote skin moisture absorption. The content of the rich carotene (vitamin A) is higher than apricot, higher than other fruits. In addition, organic acids contained in oranges can also enhance the skin elasticity, every day with the orange face can soothe facial fine lines. read more

Female breast self check three health network _ women _39 tips

1 mirror examination. Standing, his arms hanging on both sides, to observe the breast shape, whether the normal arc profile becomes irregular, there is no orange peel like pits, or there is a small lacuna, when there is no extrusion fluid from the nipple overflow. If the above situation, should go to the hospital as soon as possible.

2 position examination. Lying in bed, with the nipple as the center, with the pulp in a clockwise direction close to the skin to do circular massage. Check the force should be uniform to the finger can touch the ribs is appropriate. If you find a nodule, block, you need to go to the hospital for further examination. read more

The four female breast cancer _39 _ women’s health network

: in the age of 40-49 years old women, in addition to regular monthly breast self-examination, every year to do a professional breast examination is better.

, an epidemiologist at the Centers for Disease Control in the United States, studied 678 women over a period of 5 years, and has recently found that the risk of breast cancer increases with the increase in breast density. Therefore, especially some too solid breast lumps of women, should go to a doctor or do check, in order to detect anomalies, take appropriate preventive measures. read more

The chest of a woman much more susceptible to breast cancer _39 _ women’s health network

reported that the average size of the breast of the two generation of women in the United States increased from 34B to 36C, this seemingly beautiful plump chest, in fact, will pose a risk to their health.

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breast is a symbol of women, many women want to have a pair of charming, plump breasts, but not the bigger the better breast.

reported recently American Fawkes news, American science writer William in Florence? The latest edition of the "breast of natural and non natural history" a book that female breast enlargement is not conducive to good health. read more

Eat more roughage vegetables off breast cancer _39 _ women’s health network

tobacco and alcohol are harmful to the body and are related to the occurrence of many kinds of cancer and chronic diseases. The study found that women who drank daily had an increased risk of breast cancer by 10.6%, and women who drank more than 20 milliliters of alcohol a day were about twice as likely to have breast cancer, according to the study. So, female friends should immediately quit smoking.

kelp and seaweed contains a large amount of iodine, can promote ovarian follicular lutein, endocrine disorders to be adjusted to reduce the risk of breast hyperplasia in women. Eat one or two dishes per week with kelp, such as seaweed soup, seaweed salad, braised kelp etc.. read more

Benign breast tumors not easily cut _39 _ women’s health network

addition, breast cystic hyperplasia, breast ductal papilloma, breast lipoma, leiomyoma is a common benign breast tumor, although its risk of malignant transformation is not high, there is no need to find a surgical resection, but regularly check to the hospital, on the application of dynamic tracking and monitoring of the disease of love, is still very an important and indispensable.

breast epithelial tissue and fibrous tissue in the stimulation of estrogen, will occur in varying degrees of proliferation, thus forming a breast fibroma. read more